Animal oil
Flaxseed oils is one of the richest plant sources of Omega-3 : ALA that cannot be synthesized by our body has to be provided through the diet.Then Flaxseed oils is recognized as an ideal choice for Omega-3 by several organizations in the world now.

Vegetable oil
Coconut oil is known for its many uses in the food,cosmetic,and nutrtional supplement industries. Coconut oil is extracted from the copra(meat) of fresh coconuts. Coconut oil is naturally high in medium chain triglycerides(MCTs) and lauric acid, providing a range of health benefits and versatile applications. Coconut oil can be used for baking and cooking, and applied topically to support skin and hair health.

Vegetable oil

Hemp seed oil has an essential fatty acid, a kind of Omega-6 and Omega-3 can take in good balance in the ratio of 3:1.

It contains γ-linolenic acid is crucial in order to preserve immune function and being young.